Owning a business is a huge responsibility. It can put lots of stress on you, which can harm your productivity and decision-making skills. Every business owner should take some time to relax their body and mind. However, you might find this difficult. Busy people don’t have enough time in their schedule to relax for hours. Luckily, there are 5 effective ways for you to relax in 15 minutes or less. Make sure that you don’t miss them!
1.The brain dumping method
As a business owner, you have lots of things on your mind. Maybe you need to send an important email, make a call, reach your business partner, and have a meeting. All of these thoughts will make you feel overwhelmed. And let’s not forget about all of the responsibilities related to your private life that pop on your mind. This will make it difficult for you to keep focused, so you should consider the brain dumping method. Write whatever crosses your mind on a piece of paper. This won’t take you more than 15 minutes to do but will release the tension. You can then arrange the tasks and create a to-do list.
2. Spend your break in nature
Nature will always relax your body and mind. But, you really don’t have to spend your time going out of town to be able to enjoy nature. Simply have a walk to the nearest park, or sit under the tree in your yard. The greenery and sun rays will help you relax. You will get to change the environment and reduce stress.
3. Play games
Sometimes, you might not be able to leave the office. When you have your smartphone in your hands, you can enjoy some online games. Games will take your attention away from your current worries and problems, so you can try a short 15-minute session on your break. Some prefer to play relaxing arcade games, while others like to play on sites like indiabetting.xyz.
4. Declutter your workspace
A messy desk can be the source of your stress. When you work in a cluttered workspace, your brain will take time to process the excess information. It is impossible for your mind to take a break and relax when working in a cluttered and messy environment. But the good thing is that clutter is one of the easiest tasks to tackle. Take some time to sort out the documents. Organize the office supplies in a neat way. Even 15 minutes of your working day is enough for you to sort out everything. Do this at the end of the working hours so that you start with a clean and clutter-free space the next day.
5. Do stretch exercises
Having to sit for long hours puts tension on your body. This will result in unpleasant back pain that will decrease your productivity. You don’t need to spend lots of time stretching or exercising. There are a lot of stretches that can be done while sitting in front of the computer. You can search for video tutorials that will guide you. Whether you have 5 or 10 spare minutes, it doesn’t matter. Any effort that you put into your body and mind is what matters the most.
When your body and mind and stressed, your productivity will decrease. As a business owner, it is very important that you plan a 15- minute activity during the day that will help you relax. Everyone is different, so pick the activity that is the most convenient for you.