This article enlists the most promising health and fitness apps available on the Google Play Store in India in 2021.
1. Nike Run Club
Nike Run Club: Your Perfect Running Partner. Nike Run Club has the tools you need to run better, including GPS run tracking; audio guided runs; weekly, monthly and custom distance challenges; customized coaching plans for your goals; and nonstop motivation from your friends. Reach your goals and have fun along the way with Nike Run Club.
– FULL SUPPORT FOR ANDROID WEAR OS DEVICES
– TRACK AND STORE RUNS
– AUDIO GUIDED RUNS WITH NIKE COACHES AND ATHLETES
– GLOBAL AND CUSTOM CHALLENGES
– PERSONALIZED COACHING PLANS
– TROPHIES AND BADGES TO CELEBRATE YOUR ACHIEVEMENTS
– COMPETE ON LEADERBOARDS
– IN-RUN CHEERS FROM FRIENDS
– SHARE RUNS WITH ANYONE
2. Intellect: Create a Better You
Embark on an entirely new way to work on your traits, habits and behaviors. Intellect is a new form of psychological training developed by a team of world leading psychologists and behavioral experts, packaged into quick bite-sized sessions to help you work towards who you want to be. Overcome personal struggles like procrastination, low self-esteem and anxiety, or develop yourself by becoming more assertive, sociable and confident. Restructure your personal, social or work life by tackling the root of your psychology through our proven scientific process. Intellect is your new personal companion to creating a better you.
3. Atom: Build a habit of meditation (For Beginners)
Finally develop a meditation habit in just 21 days. Starting with just 2 minutes, Atom’s uniquely designed program gets you to be consistent with your mindfulness practice. Based on research and psychology, Atom enhances mental wellbeing, focus, self-esteem, happiness and relaxation while creating a calming experience through simple everyday audio-guided meditation. Incorporate mindfulness in your daily routine and experience life-changing results. Using tried & tested methods, we make building habits easier than ever!
4. Yoga for Beginner Free – Daily Workout at Home
The best Yoga app for weight loss at home! Use beginner-friendly yoga poses to get your body toned and lose weight quickly. Everyone knows that yoga can improve mind and body. Practicing yoga exercises not only helps you get fit and flexible, it also helps you reduce stress, increase concentration, and improve your posture. You can also expect to lose weight with yoga asanas, because many of them can help you burn fat by increasing your metabolism. It’s fast and natural. Besides yoga exercises, we also provide targeted exercises designed by professional coaches, helping you slim down your arms, legs, butt, and belly. With 3 different levels from beginner to advanced, you can find the one that suits you. Only 5 minutes per day, you will get a perfect body soon!
Yoga for Weight Loss App provides daily home-based yoga workout for beginners, and it will not take you too much time. Just 7-20 minutes daily yoga exercise, and you can burn up to 200 calories.
– Workout for women
They have prepared scientifically proven yoga workouts for women to help you shape your body. Take on yoga challenges and get a perfect body with they workout for women!
– Daily workout
The most motivated daily workout app of yoga for everyone! Spend a few minutes doing daily workouts and get the best results quickly.
– Yoga for beginners free app
Are you a yoga beginner worried that you can’t do difficult yoga poses? This yoga for beginners free app is a perfect choice! More than 100 easy-to-follow yoga poses are designed for beginners. Come and get your personal exercise plan in yoga for beginners free app!
– Fitness coach
All workouts are designed by professional fitness coaches. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
– Workout at Home
Take a few minutes a day to keep fit and lose weight with their sport and workout at home. No equipment needed, just use your bodyweight to workout at home.
– Fat Burning Workouts
The best belly fat burning workouts for both men and women. Combine belly fat burning workouts, female workout, exercise for women, core workout to get the best results.
5. adidas Training app – Fitness, Home & Gym Workout
adidas Training is the ultimate fitness app. Get active with home workouts that target different areas of your body. Follow along with videos featuring our coaches, workout plans and regular challenges. You can even create and customise your own workout. Get a detailed breakdown of your statistics.
Whether you want to lose weight, get toned, or build muscle, staying motivated has never been easier than with adidas Training!
A FITNESS APP FOR ANY LEVEL AND LIFESTYLE
-Work out without equipment at home, outdoors or in the gym.
-Train with equipment like kettlebells, dumbbells, resistance bands and more
-HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
-Over 180 exercises including basics, advanced moves and variations of push ups, pull ups, sit ups, squats and more
-Tabata and HIIT workouts to burn calories
-Yoga workouts to unwind and recover
-Dance workouts to have fun and get fit at home
WHAT DO YOU GET WITH PREMIUM?
-Choose one of many training plans for weight loss, strength, abs and more
-Workout Creator: create a custom workout—just pick your target zone & set the duration.
-Bookmark workouts and save them to your library
-See advanced statistics including a heat map of which areas your working most
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
7. Decathlon Coach – Sports Tracking & Training
The new Decathlon Coach application is available and meets all your needs and sporting goals!
It will undoubtedly become your favorite free sports coach thanks to:
– Free sessions to measure your sports sessions such as running, fitness or walking
– Coaching programs in several sessions and sessions à la carte to achieve your goals
– Follow up all the data of your sessions
– Advice from professionals on the tips and tricks of athletes Free or personalized sessions, anywhere, anytime
– If you rather want to set up your session yourself, it is also possible !
Choose a warm-up and the creation of your own split sessions in foot races (alternation of intense and moderate effort) is done in a few minutes. Then you only have to program the duration of each action and rest phase as well as the repetitions that will constitute your personalized run.
Before your sports session, set the values you want to follow on your screen or in your headset with voice feedback, to be guided during your sports activity.
– A la carte sessions or coaching programs with our best coaches
Receive the advice of a free sports trainer during a session thanks to the à la carte sessions, whether you want to start or resume your jogging or sports walking. If you want to maintain and strengthen your body, there are fitness exercises or bodyweight workouts. Discover the pilates to relax and prevent pain through stretching. You can also go with the free sports programs for several weeks if you want to lose weight, maintain your body, improve your speed, strength or endurance. So, discover all the available training to progress in your favorite sports!