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Best Health and Fitness Android Apps in India 2021

This list features the top rated health and fitness apps available on the Google Play Store in India in 2021.


1. PUMATRAC Home Workouts, Training, Running, Fitness
2. Yoga for Beginner Free – Daily Workout at Home
3. Dumbbell Workout at Home – 30 Day Bodybuilding
4. Nike Run Club
5. Atom: Build a habit of meditation (For Beginners)
6. 30 Day Fitness Challenge – Workout at Home
7. Intellect: Create a Better You
8. Decathlon Coach – Sports Tracking & Training
9. Thenics
10. adidas Training app – Fitness, Home & Gym Workout

1. PUMATRAC Home Workouts, Training, Running, Fitness

pumatrac training app review: hiit, ballet, pilates workouts for free

PUMATRAC gives you more ways to fall in love with training. Enjoy access to over 120 free premium workouts for all skill levels to train wherever you want, with no equipment required. Get personalized training recommendations to help take you to the best shape of your life.

Benefit from over 3,000 minutes of unique video-guided drills from world-class Trainers and PUMA Athletes delivering specific workouts on HIIT, Strength Training, and Pilates to Boxing and Running. Connect and compete with the PUMATRAC community, share your progress, and measure your stats. For additional motivation, connect your Account with Spotify to listen to your favorite music while training.

– Receive customized running and training content
A smart learning engine serves up personalized workouts from our library of performance-based training and running content. The more you train with the PUMA Fit Collective, the better we curate the right workouts for helping you get stronger, move faster, and go further.

– Workout with PUMAs Global Athletes and World-Class Trainers

Learn how the pros train— to give you an insight into what makes these athletes the best in their field, with workouts available from Adriana Lima, Lewis Hamilton, Pamela Reif, Virat Kohli, and many more.

– Searching for a Pilates, Running, or HIIT Workout?
Don’t worry, they have them all! And many more workout types besides, including Strength Training, Flexibility & Mobility, Pilates, Ballet, High-Intensity Intervals (HIIT), Running and Boxing workouts to get you in shape.

– Run and Train together
Warm-up the right way with videos to get you ready. Then let PUMATRAC guide you through your runs and workouts. Finish up with videos of cooldown routines. We’re with you every step of the way.

– Get access to exclusive PUMA events and offers
Connect, sweat, and learn from the PUMA Team Faster trainers and athletes. Meet local fitness legends. Run with groups that match your pace and celebrate with a community inspired by moving and improving.

– Work out to your music
PUMATRAC allows you to access your Spotify playlists and stations – so you can move to your own beat.

– Get inspired and stay motivated with your social feed
By connecting your favorite social networks, you’ll go further, get stronger, and run faster with a little help from your friends. Share your training on Instagram and Twitter – create your story to inspire others and get inspired by them.

– Engage in some healthy competition
See where you rank on the leaderboard for different workouts and runs – and challenge yourself to move up.

– Share your workout and runs with your friends and the PUMATRAC community
Add PUMA Team Faster trainers and friends to your training circle so you can share what you’re doing, invite them to train together, track each other’s progress, and motivate each other to do more.

– Integration with Google Fit
PUMATRAC uses Google Fit to enrich your profile and to provide a more accurate burnt calorie calculation. You can also save your workouts & activities in the Google Fit App.

– PUMATRAC for Wear OS
Leave your phone at home and go for a run with your Android Watch while easily tracking of distance, pace, elevation, and calories burned. Running has never been simpler. Your WearOS Watch now also tracks your heart rate, all while you complete a workout on your phone.

2. Yoga for Beginner Free – Daily Workout at Home

new to yoga? 12 things to know before taking your first class | self

The best Yoga app for weight loss at home! Use beginner-friendly yoga poses to get your body toned and lose weight quickly. Everyone knows that yoga can improve mind and body. Practicing yoga exercises not only helps you get fit and flexible, it also helps you reduce stress, increase concentration, and improve your posture.

You can also expect to lose weight with yoga asanas, because many of them can help you burn fat by increasing your metabolism. It’s fast and natural. Besides yoga exercises, we also provide targeted exercises designed by professional coaches, helping you slim down your arms, legs, butt, and belly.

With 3 different levels from beginner to advanced, you can find the one that suits you. Only 5 minutes per day, you will get a perfect body soon!

Yoga for Weight Loss App provides daily home-based yoga workout for beginners, and it will not take you too much time. Just 7-20 minutes daily yoga exercise, and you can burn up to 200 calories.

– Workout for women
They have prepared scientifically proven yoga workouts for women to help you shape your body. Take on yoga challenges and get a perfect body with they workout for women!

– Daily workout
The most motivated daily workout app of yoga for everyone! Spend a few minutes doing daily workouts and get the best results quickly.

– Yoga for beginners free app
Are you a yoga beginner worried that you can’t do difficult yoga poses? This yoga for beginners free app is a perfect choice! More than 100 easy-to-follow yoga poses are designed for beginners. Come and get your personal exercise plan in yoga for beginners free app!

– Fitness coach
All workouts are designed by professional fitness coaches. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

– Workout at Home
Take a few minutes a day to keep fit and lose weight with their sport and workout at home. No equipment needed, just use your bodyweight to workout at home.

– Fat Burning Workouts
The best belly fat burning workouts for both men and women. Combine belly fat burning workouts, female workout, exercise for women, core workout to get the best results.

3. Dumbbell Workout at Home – 30 Day Bodybuilding

dumbbell workout at home - 30 day bodybuilding by leap fitness group - (android apps) — appagg

With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! They provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro. Hundreds of exercises in this app covering all major muscle groups, your shoulders, arms, chest, back, abs, legs, etc.

They prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs.

With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, they will give you TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit.

4. Nike Run Club

nike run club for iphone and apple watch adds new post-run metrics and more - 9to5mac

Nike Run Club: Your Perfect Running Partner. Nike Run Club has the tools you need to run better, including GPS run tracking; audio guided runs; weekly, monthly and custom distance challenges; customized coaching plans for your goals; and nonstop motivation from your friends. Reach your goals and have fun along the way with Nike Run Club.

– FULL SUPPORT FOR ANDROID WEAR OS DEVICES
– TRACK AND STORE RUNS
– AUDIO GUIDED RUNS WITH NIKE COACHES AND ATHLETES
– GLOBAL AND CUSTOM CHALLENGES
– PERSONALIZED COACHING PLANS

– TROPHIES AND BADGES TO CELEBRATE YOUR ACHIEVEMENTS
– COMPETE ON LEADERBOARDS
– IN-RUN CHEERS FROM FRIENDS
– SHARE RUNS WITH ANYONE

5. Atom: Build a habit of meditation (For Beginners)

atom

Finally develop a meditation habit in just 21 days. Starting with just 2 minutes, Atom’s uniquely designed program gets you to be consistent with your mindfulness practice. Based on research and psychology, Atom enhances mental wellbeing, focus, self-esteem, happiness and relaxation while creating a calming experience through simple everyday audio-guided meditation.

Incorporate mindfulness in your daily routine and experience life-changing results. Using tried & tested methods, we make building habits easier than ever!

6. 30 Day Fitness Challenge – Workout at Home

10 best 15-minute workouts for 2021 - 15-minute exercises for beginners

Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.

Features:
– Records training progress automatically
– Reminds you to workout every day
– Detailed video guides
– Increases exercise intensity step by step
– 30 day abs challenge
– 30 day full body challenge
– 30 day butt challenge
– Share with your friends on social media

7. Intellect: Create a Better You

intellect: create a better you - apps on google play

Embark on an entirely new way to work on your traits, habits and behaviors. Intellect is a new form of psychological training developed by a team of world leading psychologists and behavioral experts, packaged into quick bite-sized sessions to help you work towards who you want to be.

Overcome personal struggles like procrastination, low self-esteem and anxiety, or develop yourself by becoming more assertive, sociable and confident. Restructure your personal, social or work life by tackling the root of your psychology through our proven scientific process. Intellect is your new personal companion to creating a better you.

8. Decathlon Coach – Sports Tracking & Training

decathlon coach : decathlon coach - how does it work?

The new Decathlon Coach application is available and meets all your needs and sporting goals!
It will undoubtedly become your favorite free sports coach thanks to:
– Free sessions to measure your sports sessions such as running, fitness or walking
– Coaching programs in several sessions and sessions à la carte to achieve your goals
– Follow up all the data of your sessions

– Advice from professionals on the tips and tricks of athletes Free or personalized sessions, anywhere, anytime
– If you rather want to set up your session yourself, it is also possible !

Choose a warm-up and the creation of your own split sessions in foot races (alternation of intense and moderate effort) is done in a few minutes. Then you only have to program the duration of each action and rest phase as well as the repetitions that will constitute your personalized run.

Before your sports session, set the values ​​you want to follow on your screen or in your headset with voice feedback, to be guided during your sports activity.

– A la carte sessions or coaching programs with our best coaches

Receive the advice of a free sports trainer during a session thanks to the à la carte sessions, whether you want to start or resume your jogging or sports walking. If you want to maintain and strengthen your body, there are fitness exercises or bodyweight workouts.

Discover the pilates to relax and prevent pain through stretching. You can also go with the free sports programs for several weeks if you want to lose weight, maintain your body, improve your speed, strength or endurance. So, discover all the available training to progress in your favorite sports!

9. Thenics

thenics - official website

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Thenics will guide you with descriptions and technique explanation of the skills and progressions.

Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

10. adidas Training app – Fitness, Home & Gym Workout

health and fitness

adidas Training is the ultimate fitness app. Get active with home workouts that target different areas of your body. Follow along with videos featuring our coaches, workout plans and regular challenges. You can even create and customise your own workout. Get a detailed breakdown of your statistics.

Whether you want to lose weight, get toned, or build muscle, staying motivated has never been easier than with adidas Training!

A FITNESS APP FOR ANY LEVEL AND LIFESTYLE
-Work out without equipment at home, outdoors or in the gym.
-Train with equipment like kettlebells, dumbbells, resistance bands and more
-HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
-Over 180 exercises including basics, advanced moves and variations of push ups, pull ups, sit ups, squats and more

-Tabata and HIIT workouts to burn calories
-Yoga workouts to unwind and recover
-Dance workouts to have fun and get fit at home
WHAT DO YOU GET WITH PREMIUM?
-Choose one of many training plans for weight loss, strength, abs and more
-Workout Creator: create a custom workout—just pick your target zone & set the duration.
-Bookmark workouts and save them to your library
-See advanced statistics including a heat map of which areas your working most

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