WINTER IS BEFALLING: Top 7 Remedies to keep yourself safe and warm!

Winters are arriving, and it’s time to take care of our health with utmost precautions. People get sick with change from season to season because temperature changes cause viruses to flourish. During the winter season, health problems might come suddenly and make you feel sluggish and lethargic. Because of the winter season, your body has reduced temperature, and simple symptoms can become complicated and painful to get rid of. It is recommended to take necessary precaution measures and avoid seasonal diseases in winter. 

The two don’t agree on whether these winter problems are real and what might cause them. Infectious-disease scientists and researchers believe COVID-19 will occur in the coming winter. To prevent this revival, he said the country must vaccinate 80%-85% of its population by the end of the year. 

The government said that although a winter surge appears possible, they believe vaccination might help curb its escalation or make it less dangerous than last winter. We are hoping that this situation will continue so the number of people who have stopped coming down will also decrease,” an industry analyst said.

Pneumonia is a potentially fatal disease by which the virus and the bacteria spread in alveoli which causes it to clog lungs with water. Acute ear infections are a common ailment in which bacteria like Streptococcus or pneumococcus cause rashes in the middle ear. 

Virus-associated illnesses can cause colds and touches of flu, so antibiotics have a low chance of curing or preventing these diseases. If you get a headache, you should go to the doctor. Home remedies for cold or flu help control symptoms and reverse them. We may use the home remedy to treat symptoms of cold or influenza-like: flu, colds flu, cold weather, hard sleep rest, and fluids.

Covid season + flu season = a lot of bad weather!

Coronavirus disease 2019 (COVID-19) is much deadlier and more predictive than seasonal influenza. Unlike influenza, flu is not necessarily seasonal due to the yearly surge that’s been taking a toll around the United States. Expert: Quicker and widely accessible testing are needed to distinguish between pandemic and influenza, which have similar symptoms, at least at nascent times but take different therapies.

A severely lousy flu season could overwhelm the already taxed emergency department facilities and the Intensive Care Units already taxed by the coming season. Recent reports suggest that corticosteroid dexamethasone is effective in some patients hospitalized with COVI-19. It may also harm those who instead have influenza. 

Winter Disease Prevention Precautions:

• Wear extra layers of clothing to remain warm.
• Maintain personal hygiene.
• Frequent moisturizing
• Drinking cold water should be avoided.
• Avoid taking a hot water bath.
• Maintain a healthy diet.

FOLLOW THESE REMEDIES

Coughs and colds are common, so don’t worry. Some treatments from our grandmother’s time are still effective!! As a result, they are straightforward to get rid of. 

• Take two pinches of crushed cinnamon with a spoon of honey, squeeze half to one lemon into the mixture and give it to your child. Honey shields the body against illnesses. Lemon contains vitamin C, which is beneficial in treating a common cold, while cinnamon helps treat a stuffy nose. Take twice a day, and this mixture can give your kid significant relief from cold symptoms and is a safe medication with no adverse effects. 

• Subsist ordinary water with lukewarm water, and you will be shocked at the results. Though it is said to aid digestion and ease bloating, lukewarm water is an admirable cold cure. The warmth relieves any vexation caused by the infection and kills the bacteria that have become stuck in the respiratory tract. 

• Tulsi is a therapeutic herb that may be found in practically every Indian household. Tulsi has several health advantages, and many people chew raw leaves or use tulsi leaves in their daily tea. Tulsi can help your child recover from a cold or cough. Crush some ginger and tulsi leaves and combine them with honey. Feed your child and follow this combination up with warm water if they find it difficult to swallow due to the flavour. The process may appear to be onerous, but the benefits of this cure are well availed!

• Carrot juice is helpful in the treatment of the common cold and cough. Carrots are high in potassium and antioxidants, which can help boost immunity and fight infections in the body. The best part about this cure is that getting your toddler to drink carrot juice is difficult. The colour of the drink is appealing, and it tastes delicious as well.

• It is critical to blow your nose frequently rather than sniffling mucus back into your brain when you have a cold. When you blow forcefully, though, the pressure might drive germ-carrying phlegm back into your ear canals, resulting in earache. The ideal approach to blow your nose is to place one finger over one nostril while softly blowing the other. 

• Gargling might temporarily relieve a sore throat by moistening it. Four times per day, gargle with half a teaspoon of salt diluted in 8 ounces of warm water. To ease the irritation in your throat, gargle with an astringent, such as tannin-containing tea to tighten the membranes. Alternatively, make a thick, viscous gargle with honey or honey and apple cider vinegar. In two cups of boiling water, steep one tablespoon of raspberry leaves or lemon juice; add one teaspoon of honey. Before gargling, allow the mixture to cool to room temperature. 

• Make a habit of eating these fruits and vegetables:

1. Bananas and rice might consider helpful to settle an upset stomach and stop diarrhoea.
2. Foods high in vitamin C
3. Blueberries aid with diarrhoea and are high in natural aspirin, which may help with fevers, aches, and pains.
4. Carrots are high in beta-carotene.
5. Chilli peppers may assist in opening sinuses and breaking up mucus in the lungs.
6. Cranberries may aid in the prevention of germs cleaving to the cells lining the bladder and urinary system.
7. Mustard or horseradish may aid in the breakdown of mucus in the respiratory tract.
8. Onions include phytochemicals that are thought to assist in the healing of bronchitis and other infections.
9. Catechin, a phytochemical found in black and green tea, has natural antibacterial and anti-diarrheal properties.

Article Proofread and Edited by Shreedatri Banerjee