The best rest for many of us is a warm relaxing bath. If you’re one of the lucky ones who has an indoor or outdoor hot tubs at home, there are many more health benefits along with stress relief.
Not only relaxation, but also health care
The main effect of hydromassage baths is the removal of nervous and emotional tension. Warm water, combined with massage and foam, helps to escape from everyday troubles and concentrate on restoring one’s own strength. Do you want to achieve maximum relaxation? Dim the lights or light candles, turn on your favorite music, install an aroma lamp or diffuser.
Elimination of muscle tension, pain in muscles and joints. Hot tubs, presented in a wide range at https://www.aquaticausa.com/, are often installed by professional athletes. Regular immersion in warm water, especially before training, minimizes the likelihood of muscle strains and other injuries of the musculoskeletal system.
Sleep normalization. Bathing in a hot tub in the evening helps you fall asleep faster, restores the normal duration of different sleep phases and makes it easier to wake up. This effect is especially relevant for people with insomnia and chronic diseases, which are accompanied by a constant feeling of discomfort or aching pain. For example, regular procedures will help with fibromyalgia, arthritis, and arthrosis.
Favorable effect on the cardiovascular system. Bathing in a hot tub is considered by experts as a passive heat therapy that can normalize blood pressure and pulse.
Restoring insulin sensitivity. Some scientists argue that hot tubs are one way to combat insulin resistance in diabetes. They also boost your metabolism and help you burn calories.
Hot tubs are one of the components of comprehensive health care. Choose a model suitable for an apartment or a cottage and relax for the benefit of the body!